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Student Resources

Students can access all of the coping strategy videos as well as other sources of help and support.

Coping Strategies 

Ice
Butterfly Hug
Box Breathing
Smell
54321
Movement
Mindfulness Meditation
Journaling

Other sources of help and support

Samaritans

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Childline

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Young Minds

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NSPCC

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Papyrus UK

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Shout

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The Mix

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Galop

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The Survivors Trust

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Refuge

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Brook

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Mind

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Victim Support

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Frank

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Rape Crisis

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Beat (Eating Disorders)

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Teen Sleep Hub

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Heads Together

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Therapy Comics

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