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Student Resources

Students can access all of the coping strategy videos as well as other sources of help and support.

Coping Strategies 

Ice
00:40
Butterfly Hug
00:52
Box Breathing
01:18
Smell
01:12
54321
00:37
Movement
01:10
Mindfulness Meditation
05:27
Journaling
01:15

Other sources of help and support

Samaritans

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Childline

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Young Minds

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NSPCC

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Papyrus UK

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Shout

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The Mix

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Galop

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The Survivors Trust

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Refuge

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Brook

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Mind

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Victim Support

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Frank

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Rape Crisis

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Beat (Eating Disorders)

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Teen Sleep Hub

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Heads Together

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Therapy Comics

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